Maintaining a Spiritual Practice Meditate and pray. Prayer and meditation are activities you can engage in daily, or many times a day. By incorporating it into your daily routine, you can maintain your spiritual health in the same way that you maintain your physical health. Pray or meditate by yourself or with a group. Join… Read Article →

Choosing Healthy Activities Have fun. Good news! Experts say that playing might actually be good for you. A great way to boost your mood is to make time to do something fun.Think of some new ways to enjoy yourself. Organize a game night. Invite your friends over for board games or cards. Head to the… Read Article →

1 Consider your health. In a world where many people choose a junk food over an apple, you’ll have to be the one who has the wisdom and willpower to choose the apple. In a world increasingly addicted to TV, you and your mate will have to come up with the willpower to go out… Read Article →

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